I'm working on an article about bullet journaling for podcasters, specifically about handwriting vs. writing on a keyboard. I came across this James Pennebaker guy, and his research into the therapeutic value of writing. I'm linking to Wikipedia instead of a more credible resource because, as I write this, I have something like 40 tabs open on my computer right now, and this bit of info felt most important to share: 
"These results have hatched further studies, numbering over 200. One of these went on to strongly suggest that expressive writing has the potential to actually provide a 'boost' to the immune system, perhaps explaining the reduction in physician visits. This was shown by measuring lymphocyte response to the foreign mitogens phytohaemagglutinin (PHA) and concanavalin A (ConA) just prior to and 6 weeks after writing. The significantly increased lymphocyte response led to speculation that expressive writing enhances immunocompetence. The results of a preliminary study of 40 people diagnosed with Major Depressive Disorder suggests that routinely engaging in expressive writing may be effective in reducing symptoms of depression."

What I can't figure out from this is whether or not the study participants wrote using pen or pencil and paper, writing longhand, if they typed, or either. 

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I'd also like to know if they accounted for wanting to write when feeling better, versus the depression being lifted by writing. Also, do any of these people experience difficulty writing while in a severe depressive episode? A stifling of creativity?
Karen 11/22edited
They did. Basically, they had to write whether they felt bad or good. As I seem to recall reading about this, it was one of those "hey, university student, show up at this office and get paid to participate in a study."
"okay."
"show up at this office for x number of minutes a week and write in this journal about a particular traumatic event that happened in the past."
"Okay."
"oh yeah, and take these tests."
"okay."
"and make sure you write about your feelings."
"okay."
You know, this kid. https://youtu.be/1AtrI9PoiBQ
"Okay." *snickers* .....taint

That was unbelievably accurate. And fun. Yay, Benedict Cumberbatch.
Karen 11/22edited
I had to look up why he said “safety” after he farted, and Urban Dictionary did not disappoint in adding a new layer of delight to that sketch.
I feel like I need to test this out on my brothers. 😂
Karen 11/24
I'm going to start doing that to Vince.