8 done - 45 sec plank mid morning.

9 done - 60 seconds! In hotel room right before bed. I remembered! And didn't talk myself out of it!! Pat back.  My legs protested most durning, my gut nowprotests in the aftermath.  60 is hard, but still not as painful as day 2.

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1/14 '15 1 Comment
Goode geplankene!