Small post for today. I'm electing to go to the gym now rather than write for multiple reasons. The main being that I can feel the bare tickle at the back of my throat that I always get just before a throat cold/thing. This is something I DO NOT WANT as I prep for Japan. So? Time to beat up my body in a good way and get to bed early.

That said, I didn't want to not post anything, so here's a mini update:

Got a good day's work in. The boss will be happy. Found a new issue with the system that I need to report, though I think it might be an oddity for just my car. (Storage drives not showing newly added sessions despite having recorded them. Rebooting the laptop resolves this. Happened twice. Tested twice. Resolved twice.)

Throat thing. Fraaaaack!

I listen to a crap-ton of podcasts. A large number of them are 'self help-y' enough that I'm embarassed for folks to learn of them. (Though obviously not that embarassed if I'm going to mention them here.) One of those is Michael Hyatt's "This Is Your Life" podcast. While I don't mean to badmouth the man, it's not really my bag. He's a religious dude (I'm not). He's high up the proverbial 'ladder' (I'm not). And he tends to look at things from a vantage point that I don't.

But every once in a while... Like today. Since I took some time away from podcasts (and was listening to audio books only) I have some catching up to do. Today's episode was Season 3 Episode 1: How You Can Better Control Your Time. Given my recent frame of mind / planning efforts, this is an episode I'm likely to listen to more than once. The big thing I took away from the first round: Creating an 'ideal week' in Google Calendar (since I use that anyway) to use in my planning/scheduling of things. Seemed like a Really Good Idea.

There's probably more that I should write here, but I really do need to get my ass into the gym so I'll queue this up and come back to it if there's time.

* * * * *

Back from the gym. 1/2 hour on the hard setting on the elliptical. 60 x 20lb reclined butterflies. 30 x ... curls? (It's a cross chest curl thing that I created.) 30 seconds (in 10 second chunks) of isometric arm extensions with 20 lbs.

Not quite as "Rar!" as I was with Sunday's workout, but good. Now? Shower.

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2/4 '15 1 Comment
My suggestion: Go to a walk-in doctor and tell them you're about to fly to Japan, and could you please have something in case your head cold turns to the dark side. You'll want a round of antibiotics which you'll only take if warranted, you'll want a prescription-strength decongestant so you don't go deaf when you fly because your stuffy ears won't pop, and something for the pain of your ears not popping. Please, please please... it'll take an hour but will save you SO much pain & suffering at a time whe you should be happy and comfy (or as happy as someone can be on a 72862826-hour flight to Japan).

Feel better, sleep well!